What is the Most Recommended Oil that helps for a Healthy Diet?


Including fats in your diet is necessary to maintain a balanced diet. Discover the most recommended oil and consume it daily. We know that there is a great variety and it is not always easy to determine which the most recommended oil is.

Oils is an important for our food and the main source of lipids energy. They allow us to assimilate vitamins A, E, K and D, among others.

In addition, they have antioxidant qualities to combat premature aging caused by free radicals in the environment, containing phenolic compounds and carotenoids. 

1. Coconut Oil

Coconut oil is obtained from fresh coconuts that are left to dry to maintain all their properties. Recent studies have shown that it allows greater weight loss compared to other oils. This can make it the most recommended oil, since it is easily absorbed in the body without it having to transform it. Among the benefits of coconut oil are the hydration of the skin and hair, and the regulation of metabolism.

It is ideal for people with irritable bowel syndrome containing caprylic acid, lauric acid and capric acid. It also prevents diseases such as diabetes, high blood pressure and cancer. Another advantage of coconut oil is that it is free of toxic elements, even at high temperatures. Using coconut oil in the kitchen is extremely easy, as it serves to replace the butters. We recommend using it to cook meats, to sauté pasta and vegetables.

2. Olive Oil

Olive oil is a fundamental element in Mediterranean cuisine due to its many benefits. There are studies that have shown that it can reduce up to 45% the incidence of cardiovascular diseases by decreasing the amount of bad cholesterol in the blood. It also improves metabolism, fights constipation by improving the absorption of nutrients and reduces gastric secretion. For all this, it can be considered the most recommended oil to protect you from gastrointestinal diseases.

Olive oil also prevents oxidation due to its high content of vitamin E; it facilitates the process of demineralization of bones and their decalcification. In addition, olive oil is highly recommended for people with type 2 diabetes, because it reduces the possibility of obesity. Olive oil is the most recommended for frying food, since high temperatures do not change its chemical structure, which keeps it free of toxic elements harmful to the body.

3. Sunflower Oil

Sunflower oil can also be considered the most recommended oil for its amount of good polyunsaturated fats, such as linoleic acid. This oil has antioxidant properties due to its high content of vitamin E. This vitamin protects you from various factors that damage your cells every day, which causes premature aging. Further:

  • It helps us to avoid degenerative diseases, including cancer.
  • It reduces the levels of bad cholesterol in the blood.
  • It contributes to our organism omega 3 and 6 fatty acids, essential for our body since it cannot produce them by itself.

4. Canola Oil

Canola oil has a large amount of omega 3 and 6 fatty acids, so it is highly recommended for a healthy diet. It can be said that it is the most recommended oil because it prevents cardiovascular diseases, reduces cholesterol levels in the blood and provides vitamins E and K. This means that it protects you from skin problems and oxidation. In addition, it improves metabolism, making it ideal to avoid overweight and obesity.

The Most Recommended Oil

For all the above, oils are an essential element for our body to function properly. There is no ideal one, but several that are recommended. The important thing is that you learn to select the ones you will use in your home.

These must be healthy, natural and of good quality. To keep the oils in good condition avoid reusing them. The last advice is to keep them where they do not receive sunlight directly.


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