It is a universally recognized truth about moringa that anyone with more than 30 percent body fat is looking for a magical weight loss potion. Yes, we all would like to be thinner. Although we have managed to lose weight , we still think we could look better if we lose a little more weight and put on those narrow jeans. But apart from vanity, there are many more reasons to lose weight. Obesity comes with a package of risks to health such as type 2 diabetes, high blood pressure, metabolic syndrome, coronary artery disease, stroke, gallstones, fertility problems, high cholesterol and osteoarthritis. Unfortunately, obesity It also puts us at risk of developing certain cancers such as colon, gallbladder, endometrium and breast cancer.
Like many other natural ingredients, moringa is also in the race for super foods to lose weight. But can moringa help you lose weight? Well, right now, Moringa is very popular among nutritionists. It is said that this super food can help you lose weight in many ways. The leaf powder, its capsules and the extract are found in many weight loss supplements, while it is said that moringa tea is a slimming drink. Let’s find out what is in favor of moringa to lose weight.
It has Anti-Obesity Action:
In fact, it is possible to lose weight with moringa if we rely on this 2014 study. The potential for weight loss of moringa oleifera leaves in rats with obesity induced by a high fat diet was examined . After 49 days of treatment with moringa leaf extract, the rats showed a significant change in their body weight, organ weight and cholesterol levels. Its body temperatures also increased, demonstrating a thermogenic effect of the extract, which is useful for increasing the metabolic rate of the body.
Obese and overweight individuals often report high cholesterol levels . It is a vicious circle – high cholesterol leads to obesity and obesity leads to high cholesterol. According to one study, crude moringa leaf extract showed a cholesterol lowering activity. The consumption of the extract along with a high-fat diet reduced the increases induced by the high-fat diet in serum, liver and kidney cholesterol levels by 14.35 percent, 6.40 percent and 11.09 percent respectively.
Keeps Blood Sugar Level Under Control, and Also Your Waistline!
We all know the strong relationship between blood sugar levels and obesity. What if he could keep his blood sugar levels stable for life?
“The Moringa component called moringa isothiocyanates is the main anti-obesity and antidiabetic bioactive component of the moringa concentrate”.
Just being supplemented with 5 percent moringa concentrate resulted in a reduction in plasma insulin, leptin, resistance and cholesterol in obese rats. The study concluded that moringa concentrate could be effective for the prevention of obesity and type 2 diabetes. Not only rats, moringa also works to reduce human blood sugar levels. Both diabetics and non-diabetics participated in a study in which they had to consume moringa tea and their blood sugar samples were analyzed two hours later. While non-diabetics showed little improvement, it was observed that diabetics had a substantial average drop of 28.15 mg / dl in blood sugar.
Rich in Antioxidants and Nutrients that Fight Fats:
Moringa is highly nutritious, loaded with carotene, protein, vitamin C, vitamin A, calcium, antioxidants and potassium. Many of these nutrients help you lose weight. According to a study in which Mexican children of school age participated, it was observed that micronutrient deficiency such as vitamins A and C was associated with obesity, inflammation and insulin resistance. Moringa products, such as teas and leaf powders, can supply them effectively. So if you’re wondering how to use the leaf to lose weight, don’t worry anymore! But the high antioxidants in moringa take the palm when it comes to fighting fat. According to one study, obesity, described as a state of chronic oxidative stress, is related to important disorders such as insulin resistance, hypertension and others. The intake of fruits and vegetables, which serve as the main sources of antioxidant vitamins in the diet, should be recommended for the obese. And if you don’t want to feast on them, the rich antioxidant content of moringa also reverses oxidative stress.
Its Chlorogenic Acid Does the Job:
This leaf is loaded with a potent fat fighter called chlorogenic acid . Often promoted as nature’s own fat burner, chlorogenic acid has been shown to reduce body weight and visceral fat mass in rats fed a lot of fat. It is loaded with a potent fighter against fats called chlorogenic acid. Chlorogenic acid, often promoted as nature’s own fat burner, has been shown to reduce body weight and visceral fat mass in rats fed a lot of fat. It also regulates lipid metabolism.
Burn Belly Fat. Hurrah!
Studies reveal that the hypolipidemic, anti-inflammatory and antioxidant properties of moringa not only help us lose those kilos, but also reduce our waist circumference. When treated with ethanolic moringa extract , the rats showed a significant decrease in abdominal and thoracic circumference, as well as BMI.