There are many ways to lose weight, the best, exercise and healthy eating. At present, the topic on the use of cinnamon to lose weight is very much commented. But you have asked yourself what the evidences that support this affirmation are? Below are some of the possible arguments, the best ways to consume it, but also the potential dangers of its excessive consumption.
Why Can Cinnamon be Used to Lose Weight?
Although there are still uncertainties and doubts, there are also hypotheses and scientific results that show cinnamon’s actions on some aspects of the functioning of the organism. It is postulated that cinnamon to lose weight is effective because:
Normalizes Blood Sugar Levels
The levels of sugar in the blood is an expression of the consumption of carbohydrates, of that produced by the liver and that which is not used by the cells of the organism to produce the necessary energy for all its vital functions. The above is mediated by a hormone called insulin. All the glucose that is not used is deposited in the form of fat and one of the fundamental sites of accumulation is the abdomen and the fearsome cartridge belts. Recent studies show that adequate doses of cinnamon (5, 10, and 20 mg / kg), help to control glycaemia by stimulating insulin secretion.
“It has also been proven a reduction in damage caused by oxidative stress at the cellular level and an anti-inflammatory effect”.
It is postulated that all these factors together give a greater protection to pancreatic type β cells. All of the above needs to be corroborated by later investigations.
Accelerates the Metabolism
It is postulated that the effect of cinnamon to lose weight could be associated with an increase in metabolic activity. It is included among the thermogenic substances, that is, they produce heat when consumed and this could be associated with an increase in their metabolic activity. Some evidence suggests that the metabolism can be accelerated up to 20 times. In this way it increases the metabolism of carbohydrates and aids in weight loss.
It is considered that the ingestion of cinnamon contributes to a greater sensation of satiety, to a slower passage of food through the digestive system and thereby also favors weight loss. But as we previously pointed out these hypotheses and evidences, they need further studies to confirm them and to reach conclusions about the mechanisms by which cinnamon is used to lose weight.
Ways to Consume Cinnamon to Lose Weight
The aroma and flavor of this species allow it to be used in a multitude of forms and variants, but when it comes to cinnamon to lose weight, it is best to use it as an infusion or tea.
To prepare the cinnamon tisanes you can do it using cinnamon powder, for which it would be enough to deposit two teaspoons of cinnamon in a cup of water about to boil, or introducing two sticks of cinnamon in a container and let it boil for a few minutes. Afterwards, the tisane obtained by any of these procedures is allowed to cool, decanted and drunk. In this case it is recommended to take a cup in the morning and another at night before going to bed. You could also add a teaspoon of honey and lemon juice according to your preferences.
Tea with Cinnamon or Other Herbs
In the market there are numerous products that combine tea or other herbal combinations with cinnamon, you could also add to the tea prepared at home a teaspoon of cinnamon?
Milk Products with Cinnamon
At low fat yogurt you can add ground cinnamon and be tastier and if you use a glass of warm milk with cinnamon will allow you to have a more restful sleep.
Cinnamon is ideal added to traditional desserts such as rice pudding, cakes, rolls, breads, cakes, custards and other endless pastry alternatives. With fruits such as peach and apple it gives them a unique touch and in short we can hardly imagine these things without cinnamon. And there are numerous alternatives of light desserts with low calorie content.
Coffee with Cinnamon Recipes
There are dozens of variants to prepare the delicious and stimulating coffee with cinnamon and thus consume cinnamon and at the same time enjoy a delight for your palate both in winter and summer there are variants for all tastes.
The juices and jams of apple, peach and other variants acquire a very good flavor when you add ground cinnamon.
To Season Salty Dishes
For cereals such as oats and for many dishes of oriental cuisine, cinnamon is added as a complement to their peculiar flavors and recently I enjoyed some sausages with cinnamon, a bit strange to our palate, but original in its taste and smell.
Cinnamon Capsules or Tablets
There are numerous offers of tablets and capsules to lose weight, it is an alternative, but to the being its greater doses you must be much more careful when consuming it. The most usual is that in these forms of presentation its content is equivalent to 500 milligrams (mg), it is recommended the consumption of 4 tablets, one in the morning and one at night and two at lunch time. That is, it would be equivalent to 2000 mg during the day.
Beware of Cinnamon, If…
- You will start to consume this spice to lose weight you should consult with your doctor and establish the most advisable for your case.
- You will take it for prolonged periods of time and in large quantities.
- You suffer from any liver disease or coagulation.
- Observe allergic reactions like dermatitis.
- In pregnant and lactating women should not be consumed and neither in children under 6 years.
- You are diabetic, you must monitor your blood sugar levels because it can cause a decrease in blood sugar and it would be necessary to adjust the dose of the blood glucose medicine.
- You are going to undergo a surgical intervention; you should not consume it in the two weeks before it, or in the days after the surgery.
- It should not be used if you take medications that affect the liver, because they increase your potential risk. Among them are Acetominofen, Amiodarone, Carbamazepine, Methyldopa, Erythromycin, Lovastatin, Simvastatin and many others.
- You are affected by irritable bowel or Crohn’s disease is not convenient to use this spice.
And always remember this is to lose weight is a supplement that can be successful in certain cases, but accompanied by a diet tailored to your requirements and the essential physical activity.