3 Beneficial Infusion of Fennel that Helps to Lose Weight!

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Although the fennel infusion has many properties, if we have a health problem it is important to consult with our doctor before consuming it. We will avoid, as well, that there may be some adverse effect. Fennel has been considered a traditional remedy to treat a wide variety of conditions. However, it is used primarily as a digestive and adjunct to weight loss. We cannot forget that losing weight requires changes in lifestyle, including the regular practice of exercises. By helping to digest and assimilate nutrients more efficiently, fennel infusion can fit into a comprehensive plan to lose weight. That’s why we want to introduce you on this occasion, these 3 beneficial infusions of fennel.

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Originally from the Mediterranean region, fennel is an aromatic plant with feathery leaves. Your seed:

  • helps clean the blood.
  • takes care of heart and kidney health.
  • balances hormones.
  • serves to treat respiratory problems.
  • reduces bad breath.
  • It acts as an antibacterial in the mouth.

1. Infusion of Fennel Seeds


  • 1 tablespoon of fennel seeds (10 g)
  • 1 cup of water (250 ml)


  • Crush the fennel seeds in a mortar to release their oil.
  • Take out the seeds with a spoon, place them in a tea ball or strainer and pour the cup of boiling water over them.
  • Allow the seeds to infuse in the boiling water for 7 or 10 minutes.
  • Remove the tea ball and add a little more hot water.

2. Tea with Fresh Leaves of Fennel


  • 1 cup of fresh fennel leaves (60 g)
  • 1 cup of water (250 ml)


  • Cut or remove the fresh green leaves from the bulb and rinse them well.
  • Place the leaves in a sturdy cup or container.
  • Carefully pour the boiling water.
  • Let stand for 15 or 20 minutes.
  • Remove the leaves and top up with a little more hot water.

3. Tea from the Fennel Bulb


  • 2 fresh fennel bulbs (500 g)
  • 3 cups of water (750 ml)


  • Wash the bulbs well.
  • Cut into smaller pieces and add to a tea strainer.
  • Pour boiling water over the top and press for 15 or 20 minutes.
  • Remove the strainer and add a little more hot water.

Benefits of these fennel Infusion for Health

Improves the Health of Women

Fennel volatile oils have qualities similar to estrogen, so they have been used in Chinese medicine to treat hormonal problems.

  • This plant is also used to increase libido and stimulate the production and flow of milk in lactating women.
  • Thanks to its ability to stimulate the production of estrogen, relieves premenstrual syndrome, menstrual cramps and symptoms of menopause.
  • Due to the presence of anethole, the main component of fennel oil, its tea has been used for years. Midwives have used it as a tonic to protect the female reproductive system. And so they are marketed in herbalists.

Fennel Infusion Promotes Digestive Health

Thanks to its antispasmodic properties, this plant can help relax the digestive tract and relieve cramps and Gases, and to treat irritable bowel syndrome.

  • Its contribution of estrogen inhibits muscle spasms, making food digestion easier. It even relieves hiccups.
  • Fennel tea reduces acid levels in the stomach and eliminates intestines, worms and bacteria.
  • Fennel is used to treat heartburn: Drinking a cup of tea or chewing fennel seeds when you start to feel the symptoms of indigestion, helps relieve pain and burning sensation.

Burns Fat

Fennel tea helps reduce water retention, making it one of the best infusions when it comes to losing weight.

“Likewise, it speeds up the metabolism, which allows to burn fat more quickly, reduces cellulite and regulates the appetite”.

Improves the Immune System

To feel healthy, we need a strong immune system that helps fight the development of possible diseases. An infusion of fennel helps prevent the onset of cold symptoms.

  • This wonderful tea helps reduce fever and relieve sore throats.
  • By eliminating congestion and excess phlegm and cough, it makes it very effective in treating most upper respiratory diseases, such as asthma and bronchitis.

Strengthens the Heart

Fennel tea is a wonderful source of vitamins and antioxidants that can help keep your heart healthy. Its antioxidants, vitamins, as well as the cleansing action mentioned above, help regulate cholesterol. And, therefore, it helps reduce the chances of suffering from hypertension.

Cures Respiratory Problems

But, we insist on the ability of fennel to combat respiratory problems, from simple colds to asthma.

  • It can also help with upper respiratory tract infections thanks to its antimicrobial properties.
  • It can also be used to treat problems such as angina and high blood pressure.

Side Effects

It can cause allergy if you are allergic to carrots or celery. In this sense, it is worth remembering that fennel comes from that same family. Thus, it is likely that fennel tea may cause an allergic reaction. We must take into account symptoms such as itching, hives or swelling of the skin. If this happens, we will stop taking this tea and consult with our doctor. It can harm the fetus. It is best not to drink too much this infusion if you are pregnant, as it can become toxic and travel through the placenta and damage the development of the fetus’ endocrine system.



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