How does Artichoke and Grapefruit Drink Helps to Lose Weight?

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Thanks to artichoke water, we manage to maintain balanced glucose levels and avoid attacks of hunger. Combined with grapefruit helps us to accelerate the metabolism and to purify toxins. When it comes to following a weight loss diet we must have one aspect clear: you have to lose weight without losing your health. For this reason,now offer you a rich drink of artichokes and grapefruit that will help you achieve your goal. There are many people who undergo strict diets where what is achieved in reality is to reduce kilos quickly, but leaving the skin flaccid, with hardly any muscle mass. After a few weeks, they experience the dreaded “rebound effect” and gain weight again. It is not adequate. We should never fall into these extremes. When it comes to weight loss it is always convenient to go to a doctor so that, taking into account our particularities and needs, he offer us some basic guidelines. We are all clear that miracles do not exist, and that in order to achieve a lighter body, we need will, a varied and balanced diet, and complement it with some natural remedy that will help us. Today in our space we want to talk about this last thing: a water-based drink of artichokes and grapefruit (grapefruit) as a simple complement to introduce into our diet. Do you dare to try it?

Benefits of Water Artichokes and Grapefruit

Both the artichoke and the grapefruit are two foods that, separately, stand as natural sources of vitamins and minerals. Now,

“one of the most classic remedies to accelerate metabolism and help us to purify fat is undoubtedly the water that results from the cooking of artichokes along with some citrus”.

In this case, we can do well both lemon and grapefruit. Let’s see in more detail how they can help us achieve our goal: lose weight with health.

  • The water of artichoke gives us inulin, a type of carbohydrate that allows us to maintain glucose levels in an adequate balance.
  • Combining artichoke water with grapefruit helps reduce the cholesterol that tends to accumulate in the intestines.
  • Both grapefruit and artichoke water are two ways to purify our body and eliminate toxins.
  • This natural remedy is low in fat and rich in multiple nutrients:

           Vitamins of the B complex

           Vitamin C

           Vitamin D

           Calcium

          Potassium

          Sodium

          Magnesium

          Zinc

          Sterols that regulate cholesterol.

  • The artichoke water along with the grapefruit juice is a diuretic remedy that allows us to fight the retention of liquids.
  • They favor the liver and renal function. A liver that works properly helps us to better debug fats.
  • If we consume this drink of artichokes and grapefruit for 10 days, we will be able to accelerate the metabolism and healthy complement our slimming diet.

Water Preparation of Artichokes and Grapefruit

Option 1

Ingredients:

  • 2 artichokes
  • 2 grapefruits
  • 1 liter of water

Preparation:

  • The first thing we will do is cook our two artichokes. Fill a pot with that liter of water and allow it to cook until you feel it soft. We’ll keep the water and reserve the artichokes for a dinner.
  • Now, we obtain the juice of the two grapefruits for later; combine it with the water of artichokes.
  • Take the mixture to a glass bottle and reserve it in a cool place away from the sun. You can put it in the fridge or leave it out to consume it at room temperature.

Option 2

Ingredients

  • 2 artichokes
  • 2 grapefruits
  • 1 liter of water

Preparation:

  • In this case the preparation will be very similar, with the only difference that, in this case, we are going to add the husks of the grapefruits to the cooking. It is very simple and with it, we increase even more the vitamin value of our medicinal water.
  • Once again and as we have done in the previous case, fill a pot with a liter of water and add the two artichokes. Meanwhile, we obtain the juice of the grapefruit and we also include the peel of these citrus fruits when cooking the artichokes.
  • Once they are made and very soft, we remove both the grapefruit peels and the artichokes to remain alone with the water.
  • Afterwards, you only have to add the grapefruit juice you have obtained at the beginning.

How do we Take it?

As we have indicated at the beginning, we will take our water of artichokes and grapefruit 10 days a month.

  • We will start the day with a glass of water on an empty stomach.
  • The next one, 20 minutes before the central meal of the day.
  • In the afternoon, we will drink another cup.
  • The last glass should be taken 20 minutes before your dinner.

Thanks to this natural remedy, we will enjoy a better digestion and we will purify the organism little by little releasing that load of lipids and fats that always tend to accumulate and that make us gain weight. If you also follow a varied and balanced diet and avoid sedentary lifestyle, you will lose weight in a healthy way. Do you dare to put it into practice?

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