8 properties of celery that will make you include it regularly in your diet.
Did you know that celery is anti-inflammatory, diuretic and digestive? And they are just some of its properties. This vegetable is a great ally for our health. Do you know the properties of celery? It is a very popular vegetable around the world, known for its applications in gastronomy and alternative medicine. Its aroma and flavor have been used as a complement to salads, soups and other types of recipes. However, beyond that, it has been valued for its minimal caloric intake and high content of nutrients that contribute to improving health and weight. We’ll tell you then.
Properties of Celery
Given that many still do not know what are the properties of celery, to then want to reveal its 8 main virtues. Do not miss it!
1. It is Free in Fat and Cholesterol
One of the reasons why it is so recommended in feeding plans is because it is a food rich in water and is free of fat and cholesterol. Therefore, you can eat it without remorse.
- Eating it on a regular basis reduces the risk of developing cardiovascular diseases.
2. It Contains Many Vitamins and Minerals
Something to note about celery is that it contains almost all the essential vitamins and minerals that the body requires. However, it is important to bear in mind that their contributions are minimal compared to other foods.
The vitamins it contains are:
- Vitamin A.
- Vitamins of complex B.
- Vitamin C.
- Vitamin E.
Regarding minerals, the presence of:
3. Provides Essential Oils
Despite its high water content, celery also contains essential oils with antibacterial and diuretic qualities. It consists of substances such as:
It is usually used as a treatment against kidney diseases. In addition, it also helps fight bacterial infections.
4. It is Rich in Antioxidants
Celery is a great contribution of phytonutrients, powerful antioxidants. This makes it a great ally against serious disorders caused by the action of free radicals. These phytonutrients act as a protective barrier against external agents of the environment. And, if that were not enough, they are powerful reducers of cholesterol deposition in the arteries. On the other hand, they are also a source of flavonoids.
“These antioxidants have been linked to the prevention and treatment of cardiovascular disorders and cancer”.
5. Acts as a Natural Diuretic
Its high content of water and essential oils make it a food with powerful diuretic qualities. This indicates that it is a good remedy against the conditions that affect the kidneys and retain fluids in the tissues of the body. Its regular intake increases the production of urine to reduce through this the excess of uric acid and urea. Because of this it is also recommended as a supplement to dissolve kidney stones and expel toxins.
6. It has Anti-Inflammatory Action
The flavonoids contained in the essential oil of celery have anti-inflammatory qualities. Therefore, they serve to support the treatment of chronic pathologies such as gout and arthritis.
- In addition, this substance, added to its contribution of vitamins and minerals, stimulates the renewal of cells and connective tissue.
7. It is Digestive
Celery tea has been used since ancient times as one of the remedies to alleviate the main digestive problems. This is because it fights inflammation, reduces gas and relieves pain. Its properties favor the secretion of saliva and gastric juices. Therefore, it is perfect for those who have inapetencia and digestions too slow.
8. Contains Fiber
Although the fiber contribution of celery is not much, it is important to highlight it because it helps to achieve the daily requirements of the organism. Fiber plays a key role in health and weight, since without it there are serious difficulties to expel waste and excess fat.
- Its daily intake preserves the health of the digestive system and promotes the elimination of excess cholesterol.
Contraindications of Celery
Due to its glucoside content, it is not recommended for pregnant women because it increases the risk of spontaneous abortion. Due to its diuretic power, it is discouraged for patients with inflammations in the bladder or serious injuries in the kidneys. It should not be consumed excessively because it can alter gastrointestinal functions. To take advantage of all the properties of celery, it is recommended to eat raw, either in salads or smoothies. However, as a remedy for stomach pain it is better to take it in infusion or cooked.
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